Embedded Files
Defensive Training Videos
Defensive Training Videos
Studying the range of the dig
Passing Drills
Passing Drills
Studying Footwork, Platform, Ball tracking, Posture, Self-talk
Serving Drills
Serving Drills
Examining footwork, toss, armswing, hand, jump, control, and more
Attacking Drills
Attacking Drills
The academics of the attack: approach, jump, swing, and shots
Ball Control Drills
Ball Control Drills
Warm UP Drills
Warm UP Drills
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